The Acne Chart

Acne. It happens to everyone whether you're young or old, male or female. There are several factors that can trigger acne such as hormones, genetics, stress or a poor diet. 

Deep and inflamed acne

• Do NOT touch!

• Reduce swelling by applying tea tree oil or acne cream

Chin area

• Caused by hormone imbalance ie. menstrual cycle

• Compress with warm towel

• Reduce stress - RELAX!

Along the cheeks

• Clean your phone or pillow case regularly to reduce oil and bacteria
• Wash make up brushes often

Forehead area

• Stay hydrated, drink plenty of water!
• Could be due to irregular sleeping patterns or stress
• Add more antioxidant foods to your diet ie. broccoli, nuts, whole grains, etc.

The nose

• Exfoliate area or try nose strips to remove dirt which can clog your pores and lead to spots
• Avoid too much salt
• May be caused by stress so RELAX!

Upper lip

• Try to eat fresh food with high fibers ie. fruit and veg
• Do NOT touch as it can easily get inflamed!
• Drink more water
• Eliminate greasy foods/fast food from diet

Here are some of the reasons why you may be getting acne. Try to drink more water and have a healthy diet. Remember to wash your face every day to get rid of excess oil which may clog your pores and lead to spots and do daily exercise! Everyone's skin is different but these are general tips that will improve your complexion and health.